What are the Health Benefits of Honey?

If you are looking for a natural sweetener that is healthy and tastes delicious, raw honey is the way to go! Honey has been used as an ingredient in cooking and baking for centuries.But raw honey isn't just good for your taste buds; it also offers tons of health benefits too. We'll discuss some of those benefits below.

Never feed Honey to Children under 1 year of age

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Energy Boosting

Raw honey boosts energy levels and fights fatigue, making it a great natural pick-me-up. The raw honey we produce at St. Michael's Farm is packed with nutrients and enzymes, which can help to restore your energy levels

High in Antioxidants

0 Grams FAT

17 Grams Carbs (per tbls)

Antibacterial & Antifungal

Suppresses cough in children & adults

 

Aids in Digestion

Raw honey is loaded with beneficial enzymes to aid digestion and strengthen immune system health. The high amount of enzyme activity found in honey makes it an effective treatment for ulcers as well as other gastrointestinal problems.

Effective against irritable bowel syndrome

Effective aagainst diarrhea

Supports a healthy Gut Immune response

Aids Digestion

Honey is an effective PreBiotic / ProBiotic

 

honey tea
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Sleep Enhancing / Blood Sugar Regulation

Raw honey acts as a sleep enhancer by stabilizing blood sugar levels throughout the day which helps you stay more alert during the day and promotes a good night's sleep. With the sleep qualities raw honey offers, you'll feel more refreshed in the morning and have a quick recovery from your day's events.

Honey has a lower Glycemic effect vs Sugar according to some studies

Honey detox's your liver and helps  your brian make melatonin

 

Healing

Raw honey contains antioxidants that help fight off free radicals in the body. It also acts as an anti-inflammatory.  As if that wasn’t enough, raw honey has also been found to be effective in treating wounds and skin infections as it contains antibacterial properties.

Honey helps to soothe coughs, sore throats, and other respiratory problems

Honey is helpful in treating seasonal allergies as well

honey

So, if you are looking for a healthy and delicious sweetener, raw honey is definitely the way to go! Be sure to check out our online store for some of the best raw honeys Colorado has to offer. We’re excited to help you discover all the wonders of honey for yourself!

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